By Eric Sara
Normally, no equipment is required for many of the basic calisthenics exercises. However, by acquiring some equipment, you can perform different pull exercises, increase the difficulty and comfort of certain press exercises, customize moves to suit your fitness level, and use various forms of exercise. You can also add external resistance. Online resources for athletes and fitness enthusiasts like Calisthenics Worldwide also teach you how to work out without proper equipment. Continue reading to learn about the best yet most basic calisthenics equipment for your fitness.
Pull-Up Bar
The most important gymnastics equipment you need is a free standing pull-up bar. There are so many options to choose from, and some are very affordable. A door pull-up bar is the most convenient thing you can get. This is the cheapest version and the easiest to install. This door pull-up bar is the easiest and best option for beginners. A pull-up bar is essential for upper-body training. In fact, the majority of the population agrees that pull-ups are the best upper-body exercise ever.
Resistance Bands
There are various reasons supporting the argument in favor of resistance bands. Bands are the easiest and most versatile way to perform dozens of different exercises. Get closed-loop resistance bands to improve your performance. They are very versatile and can do dozens of exercises. Bands make it easy to increase resistance for lower-body exercises. Here is a list of some exercises you can do with bands:
- Floor press
- Band squats
- Overhead press
- Bentover rows
- Band deadlifts
- Tricep extension
- Face pulls
Gymnastic Rings
Rings allow you to do various exercises while developing stability and muscle coordination. We never really saw how difficult an exercise was until we did it with a ring. Even the simplest exercises require a very high level of proprioception. Plus, with the rings, you don’t need to access dip bars. Some exercises you can do with rings are listed below:
- Pull-ups can be done while twisting the hand outward.
- You can do a ring dip. This is probably the best dip variation possible.
- You can do ring push-ups, which add a layer of stability.
- You can also perform abdominal exercises such as L-sits and hanging leg raises.
Weight Vest
To round out the top pieces of gymnastics equipment, you need to escalate your workout and get a weight vest. There is one main reason weight vests differ from dumbbells: Dumbbells allow you to move external weights away from your body. Weight vests, on the other hand, become part of your body. This allows you to perform weighted exercises and make key exercises such as push-ups, pull-ups, dips, and squats more difficult. It can increase your weight anywhere from 2.5 lbs to 100 lbs, making it the best weighted gym equipment you can purchase.
Conclusion
You can’t maximize your bodyweight training without some kind of equipment. The key is getting calisthenics equipment that has a variety of uses. The list of all the potential equipment you will need while working out is mentioned above. So, make the most of it.
